Food Advertising by

1 hour, 1 bowl, and 1 happy stomach. Woooo, happy Monday! I say that as if we are all thrilled that it’s Monday. Well, whether it’s Monday or Friday, one thing is for sure, a yummy breakfast that includes healthy fat is a great start to the day. I LOVE that this pudding is super easy to make, packed with healthy fat, and quick! 1 Hour Healthy Fat Chia Pudding will keep you full longer and if you need a bit more sweetness, then add more maple syrup to the mix or drizzle some on top. Also, ripe bananas and granola are great ways to incorporate more sweetness without creating a sugar overload.

Fresh sweet berries and some healthy vegan cookies were my toppings of choice. Also, I did add a little extra drizzle of maple syrup for my fiancé’s portion. He has a bigger sweet tooth than I do! Fuel your body with the right things and it will reward you :).

1 Hour Healthy Fat Chia Pudding
Serves 2
A delicious, easy, and quick chia pudding that is loaded with healthy fat!
Write a review
Prep Time
1 hr
Prep Time
1 hr
  1. 1/3 cup raw soaked cashews (soak in warm water for at least 1 hour and drain)
  2. 1 and 1/3 cup unsweetened almond milk (I used MALK brand and Califia Farms Toasted Coconut Almond Milk is great too)
  3. 1/4 tsp vanilla extract
  4. 1.5-2 tbsp maple syrup or however much wanted
  5. 1 tbsp coconut oil (I used refined coconut oil)
  6. 1/3 cup unsweetened coconut chips (I used simple truth brand)
  7. 4 tbsp black chia seeds
  1. Blend 1 cup almond milk, soaked cashews, vanilla extract, coconut oil, and maple syrup in a nutri bullet until it's fully combined.
  2. Then, mix in the coconut chips and chia seeds with a spoon.
  3. Cover the bowl or cup with plastic wrap and let it set in the fridge for at least 1 hour (pull out and stir at the 30 minute mark).
  4. When the pudding is ready, add 1/3 cup unsweetened almond milk to rehydrate the mixture.
  5. Top with your favorites and enjoy!
  1. Serves 1-2 depending on how hungry you are lol
UpBeet and Kaleing It http://upbeetandkaleingit.com/