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20 minutes. Yep, that’s it! 20 minutes and you’ve got yourself a fantastic, filling, and yummy plant based meal sitting on your table. Oh happy day. Eating well is not always convenient but it’s important, and that’s why I love creating recipes that you can whip up in no time. My 20 Minute Hearty Vegan Sandwich filling tastes a lot like pizza sauce with mixed with mushrooms, bell peppers, tempeh, and pinto beans. Yay for fiber, protein, and deliciously bold flavors! You really can have it all.

This is a great meal to take to school or work. Also, I love 20 Minute Hearty Vegan Sandwiches because they’re filling!! It’s so important for me to make nutrient dense meals that are satisfying because if I don’t, then I’m prone to snacking on junk food. 

 

 

20 Minute Hearty Vegan Sandwiches
Serves 6
A deliciously filling vegan sandwich recipe that will be loved by all!
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Ingredients
  1. 1.5 large bell peppers
  2. 227 g mushrooms
  3. 16 g of tempeh
  4. 1/3 cup onion
  5. 1 can pinto beans (rinsed and drained)
  6. 3 tbsp coconut avocado oil blend for sautéing
  7. 1 can organic tomato sauce
  8. 1 cup vegetable broth (add more as needed)
  9. 1 tbsp Italian seasoning
  10. 1/4 tsp sea salt
  11. dash of nutmeg
  12. Fresh chopped cilantro if wanted
Instructions
  1. Cut the veggies and tempeh into small pieces.
  2. Saute the veggies and tempeh in the avocado coconut oil blend on medium heat for a few minutes (sautéed mine for 3 minutes). Stir often.
  3. Then, add the tomato sauce, vegetable broth, and spices.
  4. Cook the mixture on medium heat for another 17 minutes and stir periodically.
  5. Add the cilantro at the end.
  6. Top your favorite bread with the mix and enjoy as an open or closed sandwich!
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