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Greek-Style Lemon Potatoes

Hey hey hey! Happy first day of classes for many of you (insert sad emoji). Ugh, Christmas break is so nice and too good to be true. All I did was relax, make yummy food and spend time with friends/family. Now it’s back to reality and time to tackle another...

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Easy Vegan Bread Pudding

HAPPY 2017 EVERYONE! Wow, 2016 went by fast and I really hope that 2017 is a better year in terms of peace, love, and unity. “I wish I could bake a cake filled with rainbows and smiles and everyone would eat and be happy” (Mean Girls reference). There is...

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The Healthiest Vegan Pasta Salad

Thursday is a good day for two reasons: 1. Friday is tomorrow and 2. I have the yummiest pasta salad recipe for you. YAY. Veggies and pasta may just be my all time favorite combo. The Healthiest Vegan Pasta Salad will satisfy your carb cravings and the roasted...

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Healthy Zucchini and Banana Nut Breakfast Cookies

I’m sitting in my big comfy red chair currently devouring two Healthy Zucchini and Banana Nut Breakfast Cookies…needless to say, I am content. I thought long and hard about my next blog recipe and I realized that I don’t have a lot of cookie...

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Overnight Lemon Mango Chia Pudding

Chiiiaaaaaaah puddin’ time y’all. This is not your ordinary chia pudding either, it’s lemon mango! You’ll experience love at first sight after one bite of this fruity creation! It’s incredibly easy to make- all you need is your...

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Millet & Veggies With Spicy Peanut Sauce

Happiest of Fridays my dearest friends! I hope that you all had a wonderful Thanksgiving. I spent my holiday in Detroit and it was great. I actually got really hungry mid-roadtrip, so we stopped at a random organic market and I bought quinoa veggie sushi, which was...

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Gingerbread Smoothie Bowl & Holiday Rawnola

Oh the weather outside is not frightful (like70&sunny) and this recipe is so delightful…meaning it’s a good FriYAY! Yes yes YES, bring on the Holidays. This vegan chick is prepared this time around, tofurky and all. Just kidding about the tofurky, I...

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Chickpea Chocolate Chip & Pumpkin Brownies

Chickpea Chocolate Chip & Pumpkin Brownies, try saying that five times in a row. It’s no easy task. Anywho, hellooooo my fabulous friends. Let’s make today National Vegan Chickpea Chocolate Chip & Pumpkin Brownie Day, ok? I mean, a National Raisin...

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Plant-Based Lasagna with Avocado Walnut “Cheese”

Are you ready for the most plant-filled, flavor bursting, creamy, “cheesy” lasagna you have ever laid eyes on? Well, get ready guys, because it’s here- right in front of you. The BEST zucchini lasagna I have ever tasted (not to toot my own horn or...

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Pumpkin Spice Quinoa Bars

I’m in love I’m in love and I don’t care who knows it (with my pumpkin spice quinoa bars). These gems represent healthy vegan bars at their finest! But really, what’s better than a seasonal homemade bar made with REAL ingredients?! They sure do...

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Vegan Pasta With Veggies & Creamy Cashew Sauce

Welcome to my Meatless Monday pasta partaaaay, so nice of you to join! It’s a new week, which means you can hit the reset button if you’ve gone off track with your diet and need to start over! No worries, I’ve got you covered. My Vegan Pasta With...

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Vegan Pizza With Homemade Basil Cashew Spread

Happy #Meatless Monday, my keen believers in the power of plant based pizza! It’s just pizza party central over here @ upbeetandkaleingit.com lately! But that’s fine with me because vegan pizza gives me life. You may want to also check out my previous...

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Hi guys! My name is Mary. I am a law student who happened to stumble across a vegan cooking passion. I create recipes that are healthy, quick and easy to make. If you have any questions, you can email me here -- I would love to hear from you!

My recipes in Vegan Magazine

My recipes in Vegan Magazine

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  • Happy FRIDAY babez! Time for some healthy fruity pebbles nohellip
  • A simple green smoothie makes my day
  • TGIT! Starting the day with a nourishing and filling breakfasthellip
  • I hope youre having a great Thursday! Im going tohellip
  • After a long day and now a hard workout Imhellip
  • Vegan go to snack Key Lime and Maple Almond Butterhellip
  • Toast Tuesday and my first day of work for thehellip
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  • Lets make vegan food delicious easy to make and fun!!hellip
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