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Happy FriYAY everyone!! I hope that you all have some fun weekend plans. It’s snowing here in good old Ohio! How lovely. Yeah one week it’s 70 degrees and I pull out my spring clothes but the next day it ends up looking like Mt. Everest, so I’m not even bothering until June. Sooooo anyways, I love this new post because I think that it can appeal to a lot of people, you know, the kind with books always in their hands. The ones who stress out at 2 am about the test they have to take at 8 am. The ones who wake up every morning and work their bums off day in and day out to be successful. The ones who quickly inhale protein bars and anything convenient because they know there is only so much time before their next class. STUDENTS. 

I teamed up with two of my awesome blogger friends, Sydney and Haley, to provide you with three vegan on the go lunches for students. We know all too well how difficult it can be to maintain a healthy lifestyle while being a student. It’s so hard, but there are some really easy and tasty plant-based on the go options. I hope that you like ours!

  1. Yours Truly

Easy Vegan Lunch Options for Students

1/2 cup Black Bean & Quinoa Pasta
1/3 cup Garbanzo Beans
1/4 cup Marinara Sauce
1/2 Large Sweet Potato
Steamed Kale
 
I love this on the go lunch because it’s easy to eat in between classes and it’s super delicious. Black bean & quinoa pasta with garbanzo beans and marinara sauce is a delicious and easy combination to put together. Adding some sort of green is always a must in my lunches and I love steaming organic kale in vegetable broth! Sweet potatoes add substance and balance out the savory foods. I have one piece of fruit in addition to this, which usually happens to be a banana. This lunch is versatile too. You could swap out the pasta with brown rice or quinoa, and it would still taste awesome. If you’re not a kale fan, swiss chard would be super yummy! Same with the sweet potato, you could definitely opt for a russet potato, perhaps with a little guac on top.

 

 2. Haley from Hungry Haley

Easy Vegan Lunch Options for Students

Recipe: 

2 slices cracked wheat sourdough bread
1/2 cup black beans, rinsed and drained
2 tbsp. hummus
1/2 avocado, mashed
2 tbsp. nutritional yeast
1/2 zucchini, chopped and steamed
1 tomato, sliced thinly
spinach or lettuce
Optional: mustard, spices, hot sauce, vegan cheese, etc.

  1. You know how to assemble a sandwich, right? Good, then we can stop here and move on. 

This is my go-to meal because 1) sandwiches pack and stay well in my backpack, 2) it doesn’t involve much actual cooking, and 3) I feel perfectly satisfied with this sandwich and an apple for lunch. I always pack a few extras like an apple, some carrots, and a chewy sweet That’s It fruit bar, just in case I need something sweet 🙂 

 

 3. Sydney from syd_healthyn’fit 

 sydney

Recipe:

1/2 cup brown rice
1/4 cup chickpeas
1/4 cup black beans
dash of liquid amino
1/2 avocado with turmeric powder 
I love this lunch because it is a great balance of complex carbs, healthy fats, and protein. The mixture of the brown rice and legumes gives you a complete protein source and keeps your hunger at bay throughout your day. The avocado also helps in keeping you full and giving your body those healthy brain fats that they need everyday, especially in school. You can always substitute the grain for a different grain or pick a different protein, but this is by far one of my favorite combinations. Quick, easy, and delicious!
 

 

I hope that eating plant-based and healthy on the go lunches will be a little bit easier for you now that you have a few ideas! Enjoy your weekend!